good habits for the win
“I know what I need to do, I just cant seem to do it” To all those frustrated dieters out there, I here you This has got to be one of the most frequently used phrases I hear when I talk to people about their diets And I am not immune to this either, […]
Continue readingWhy I’m a coach not a trainer…
When I first started out in the PT game, I was all about shouting from the rooftops whenever any of my clients had some sort of success And don’t get me wrong I still do But in a much more controlled way Partly because I know now that some people actually don’t like being the […]
Continue readingwhat I really got up to in Thailand…
So I’m back from my amazing trip to Thailand The journey of self development And self exploration And I wanted to share with you some of my experiences and also some of the things that I have learned I travelled to the island of Phuket in Thailand a few weeks ago, to take part in […]
Continue readingAnna’s Sugar Free Challenge – The Results
So 1 week ago, I set Anna a challenge… To quit sugar for 7 days Yesterday, was results day… And she had successfully completed her challenge, well apart from a rogue TicTac on day two 😉 Before she started this challenge, she felt tired, bloated and always relied on her chocolate biscuit tin […]
Continue readingI am a weekend binge eater
No that is not a cheap trick to grab your attention! I always used to joke that there was a fat kid inside me trying to get out, but I do have a real tendency to binge eat especially when it comes to the weekends and it is something I am becoming more aware of […]
Continue readingAnna’s 7 Day Sugar Free Challenge
Anna is your typical early 40’s lady She leads a very busy life, she is married with 3 teenage children and she has a hectic job where she works unpredictable hours. In short, life is very hectic for her. I first met Anna a few years ago, we started working together and she made fantastic […]
Continue readingWhat happened to Jeff…
My man Jeff had a problem before he came to see me Life was passing him by and he was stuck in a rut spending days away from home on the road Eating junk food from service stations and in the hotels he was staying in with work Then at the weekends he was spending […]
Continue readingNasty Ex Client
Sometimes I don’t know why I bother! I got an email a few days ago from someone who had unsubscribed from my email list “Please stop sending me emails about your clients and how you feel, I’m no longer interested in what you have to say” Normally I would just say “fair enough”, but here is the thing, he […]
Continue readingHow the Wolf of Wall Street can help you lose weight
So I have developed a bit of an obsession with Jordan Belfort, (the real life character played by Leonardo di Caprio whose story was told in the film Wolf of Wall Street) I love the movie, in fact I have watched the movie about 10 times now But that’s not the main reason It’s […]
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