Nutrition Archives - New Primal Fitness

Covid - 19 Update

We’ve always taken pride in how clean our gym is and now is no exception.

We’re running things a little differently now…

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Category Archives for "Nutrition"

Why am I not making progress?

One of the most common things we hear is, “why am I not losing weight? I eat well all week’.   This is a question that has many variables, however, once we start to dissect these variables, we begin to understand why.   CALORIES AND ENERGY BALANCE   Calories are the most important factor in […]

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