17 Ways to Create the Perfect Cheat Meal
“OK That diet plan looks great, but I’ve got 1 more question… when can I have a cheat meal?” So I get asked this question probably more times than any other when it comes to helping people with their nutrition. Cheat meals are a great way to: 1. Relieve the boredom of dieting 2. Increase […]
Continue readingThe 5 Most Effective Exercises to Shape and Tone your Legs
Ok so I’m hoping I don’t have to enlighten you about the benefits of strength training, also known as weight or resistance training, especially the benefits of strength training if you are female. Just in case you didn’t know, here are some of the many benefits Lose inches Yup, losing inches is one […]
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