When I first started out in the PT game, I was all about shouting from the rooftops whenever any of my clients had some sort of success
And don’t get me wrong
I still do
But in a much more controlled way
Partly because I know now that some people actually don’t like being the centre of attention
They ask me for help, to make some form of change to their lives
But the reason they do it is for them, not for anyone else
And their results are private to them
I have been on quite a journey over the last few years of this PT game
When I first started
I was all about the training
“get in the gym, work hard and you will get results, end of”…
then I was all about the nutrition
“eat these foods and stick to your macros and you cant go wrong”
I was your typical Gym Rat / PT
then I was all about the hormones
cortisol this and insulin that
leptin, ghrelin blah blah blah
“control your hormones and you control your weight loss”
but none of them were really getting the long term and sustainable results that I was hoping for
of course my clients made some amazing progress and were very happy with what they had achieved
but I knew that there was always something more out there
that was when I started to learn about coaching and the power of the mind when it comes to transforming your body
now don’t get me wrong
everything I mentioned earlier has a VERY important part to play
There is still an expectation from me that you need to do the right sort of training, eat the right diet for you and balance out your hormones too.
But these are all still pieces of the puzzle
And without being able to arrange them properly you will still find it hard to see the big picture
But, without the right mindset
You will struggle to complete the puzzle
That is where coaching becomes so important
Because lets face it
The entire population of the world (that’s around 8 billion people) all know that to lose weight
(in very basic terms)
You need to eat less crap and move more
I know that things aren’t always that simple
But 99% of the world’s overweight population could solve their problems by re-addressing the balance of that equation
V
V
V
Eat less and move more
Most of us can identify the foods and drinks that we should avoid or eat less of if we want to lose weight
But not all of us are doing this?
Even some of us (myself included at times) have been given diet plans that are designed specifically for them
Yet we still don’t follow them
Why is that?
And the answers are always all in the mind
So you see, you can continue to believe that you just need a new diet plan
Or that as soon as you change your training routine, your results are going to explode
BUT
I would invite you to look a little deeper inside yourself
Do you absolutely know that to be true?
Are you being 100% honest with yourself?
Or are you hiding from something else?
It might be comfort eating caused by stress
Excessive alcohol drinking to “numb” the pain of another depressing day
There are literally hundreds of REAL reasons why people don’t make the progress they really want to
And most of the time
The diet plan and the training have nothing to do with it
If you want some help to help overcome your true struggles
If you want the courage to finally make the changes you have been dreaming about for a long time
If you feel that you need clarity, focus, strategy and control
Then click the link below
Tell us a little bit about your struggles and we can help map out a route to success for you
Courage
Confidence
Conviction
Chris x