Reopening Safely

Reopening Safely On Saturday 25th July we’ll be reopening Primal.I am extremely confident the measures we’ve put in place will a) ensure that the facility is COVID secure ​and ​b) allow you to

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Reopening Safely

Sleep to lose weight

Sleep is THE MOST underrated tool when it comes to weight loss and fat loss in particular.Apart from being free it has a multitude of benefits ranging fromstress reduction to

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Sleep to lose weight

Why we love MyZone

MYZONE has taken the fitness world by storm with its innovative wearable heart rate technology that monitors your physical activity.   It easily and conveniently monitors your heart rate, calories

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Why we love MyZone

Why am I not making progress?

One of the most common things we hear is, “why am I not losing weight? I eat well all week’.   This is a question that has many variables, however,

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Why am I not making progress?