Uncategorized Archives - New Primal Fitness

Covid - 19 Update

We’ve always taken pride in how clean our gym is and now is no exception.

We’re running things a little differently now…

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Category Archives for "Uncategorized"

Reopening Safely

On Saturday 25th July we’ll be reopening Primal. I am extremely confident the measures we’ve put in place will  a) ensure that the facility is COVID secure ​and  ​b) allow you to have a great Primal experience. I’ll go out on a limb and say we’re probably the most well prepared gym in Newcastle The entire team […]

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Sleep to lose weight

Sleep is THE MOST underrated tool when it comes to weight loss and fat loss in particular. Apart from being free it has a multitude of benefits ranging fromstress reduction to improved detoxification. Studies have shown that there is a positive correlation in groups of people who get less sleep and groups with high BMI […]

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Anyone for Haggis?

I was in Scotland this weekend for a course Learnt a load of cool stuff from Martin Rooney The guy is a legend and I was offered some Uber-Scottish food Haggis for breakfast (I declined) But I was told a cool story that I had not heard before About one of the most famous Scots, Robert the Bruce […]

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