Reopening Safely
On Saturday 25th July we’ll be reopening Primal. I am extremely confident the measures we’ve put in place will a) ensure that the facility is COVID secure and b) allow you to have a great Primal experience. I’ll go out on a limb and say we’re probably the most well prepared gym in Newcastle The entire team […]
Continue readingSleep to lose weight
Sleep is THE MOST underrated tool when it comes to weight loss and fat loss in particular. Apart from being free it has a multitude of benefits ranging fromstress reduction to improved detoxification. Studies have shown that there is a positive correlation in groups of people who get less sleep and groups with high BMI […]
Continue readingWe’re running things a little differently now…
At Primal Fitness, your wellbeing has always been our priority. We’ve always taken pride in how clean our gym is and now is no exception. We’ve never believed that people should be crammed into a room and queing for equipment. Before COVID-19 we were already in a good place, but the seriousness of the Coronavirus […]
Continue readingAnyone for Haggis?
I was in Scotland this weekend for a course Learnt a load of cool stuff from Martin Rooney The guy is a legend and I was offered some Uber-Scottish food Haggis for breakfast (I declined) But I was told a cool story that I had not heard before About one of the most famous Scots, Robert the Bruce […]
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