Why am I not making progress?

One of the most common things we hear is, “why am I not losing weight? I eat well all week’.   This is a question that has many variables, however,

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Why am I not making progress?

good habits for the win

“I know what I need to do, I just cant seem to do it”   To all those frustrated dieters out there, I here you This has got to be

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good habits for the win

9 Ways to Break a Weight Loss Plateau

If you’ve been into watching what you eat, started a training program or just started a diet, there will inevitably come a point when your progress will either slow down

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9 Ways to Break a Weight Loss Plateau

Why I’m a coach not a trainer…

When I first started out in the PT game, I was all about shouting from the rooftops whenever any of my clients had some sort of success And don’t get

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Why I’m a coach not a trainer…