Why we love MyZone
MYZONE has taken the fitness world by storm with its innovative wearable heart rate technology that monitors your physical activity. It easily and conveniently monitors your heart rate, calories and time exercising that converts into MYZONE Effort Points (MEPs), this puts a larger focus on rewarding users effort rather than fitness. The MYZONE heart […]
Continue readingWhat happened to Clint?
“I felt like most average blokes around the age of 30…not fat, not thin, able to play sports etc…and in all honesty I was miles off. All I knew was that I wasn’t happy being average anymore. After that first 2 weeks, I had already gone from 23% body fat to 18% fat. It felt […]
Continue readingDo you HATE your diet?
Do you HATE your diet? You’re doing it wrong. I don’t think I have ever talked to someone over the age of 20 that hasn’t tried and failed a diet at some point. Maybe I’m hanging around with the wrong crowd, I don’t know. But it is a cycle so well known that only a […]
Continue readingCharity Bootcamp
We are excited to announce that we will be running a charity bootcamp in partnership with Newcastle School for BoysOn Wednesday 21st OctoberWe will be raising money for two fantastic charities.Maggies Based at the Freeman Hospital and provides free practical, emotional and social support to people with cancer and their family and friendsandDoctors Without BorderDoctors without […]
Continue readingGreat North Run: one month to go
The Great North Run is now just one month away and it’s estimated that 57,000 people will be taking part this year. For runners, this final month is crucial so here is a short post I wrote for the ITV News website last week Before the day > Preparation is key. You know you’re running […]
Continue readingThe 5 Most Effective Exercises to Shape and Tone your Legs
Ok so I’m hoping I don’t have to enlighten you about the benefits of strength training, also known as weight or resistance training, especially the benefits of strength training if you are female. Just in case you didn’t know, here are some of the many benefits Lose inches Yup, losing inches is one […]
Continue readingAnna’s 7 Day Sugar Free Challenge
Anna is your typical early 40’s lady She leads a very busy life, she is married with 3 teenage children and she has a hectic job where she works unpredictable hours. In short, life is very hectic for her. I first met Anna a few years ago, we started working together and she made fantastic […]
Continue readingDoes your body look like your bank account?
A lot of people ask me, how do I stay in reasonable shape all year round. I have started to use this analogy Your body is like your bank account Every time you: >>> Workout >>> Eat a whole food meal that follows your guidelines >>> Drink your recommended water for the day >>> Get […]
Continue readingNasty Ex Client
Sometimes I don’t know why I bother! I got an email a few days ago from someone who had unsubscribed from my email list “Please stop sending me emails about your clients and how you feel, I’m no longer interested in what you have to say” Normally I would just say “fair enough”, but here is the thing, he […]
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