Why am I not making progress?
One of the most common things we hear is, “why am I not losing weight? I eat well all week’. This is a question that has many variables, however, once we start to dissect these variables, we begin to understand why. CALORIES AND ENERGY BALANCE Calories are the most important factor in […]
Continue readinggood habits for the win
“I know what I need to do, I just cant seem to do it” To all those frustrated dieters out there, I here you This has got to be one of the most frequently used phrases I hear when I talk to people about their diets And I am not immune to this either, […]
Continue reading17 Ways to Create the Perfect Cheat Meal
“OK That diet plan looks great, but I’ve got 1 more question… when can I have a cheat meal?” So I get asked this question probably more times than any other when it comes to helping people with their nutrition. Cheat meals are a great way to: 1. Relieve the boredom of dieting 2. Increase […]
Continue reading9 Ways to Break a Weight Loss Plateau
If you’ve been into watching what you eat, started a training program or just started a diet, there will inevitably come a point when your progress will either slow down or grind to a halt This can be very demotivating and can even end up with you getting frustrated and give up Yep I know […]
Continue readingWhy I’m a coach not a trainer…
When I first started out in the PT game, I was all about shouting from the rooftops whenever any of my clients had some sort of success And don’t get me wrong I still do But in a much more controlled way Partly because I know now that some people actually don’t like being the […]
Continue readingWhat happened to Clint?
“I felt like most average blokes around the age of 30…not fat, not thin, able to play sports etc…and in all honesty I was miles off. All I knew was that I wasn’t happy being average anymore. After that first 2 weeks, I had already gone from 23% body fat to 18% fat. It felt […]
Continue readingDo you HATE your diet?
Do you HATE your diet? You’re doing it wrong. I don’t think I have ever talked to someone over the age of 20 that hasn’t tried and failed a diet at some point. Maybe I’m hanging around with the wrong crowd, I don’t know. But it is a cycle so well known that only a […]
Continue readingThe 5 Most Effective Exercises to Shape and Tone your Legs
Ok so I’m hoping I don’t have to enlighten you about the benefits of strength training, also known as weight or resistance training, especially the benefits of strength training if you are female. Just in case you didn’t know, here are some of the many benefits Lose inches Yup, losing inches is one […]
Continue readingAnna’s 7 Day Sugar Free Challenge
Anna is your typical early 40’s lady She leads a very busy life, she is married with 3 teenage children and she has a hectic job where she works unpredictable hours. In short, life is very hectic for her. I first met Anna a few years ago, we started working together and she made fantastic […]
Continue readingWhat happened to Jeff…
My man Jeff had a problem before he came to see me Life was passing him by and he was stuck in a rut spending days away from home on the road Eating junk food from service stations and in the hotels he was staying in with work Then at the weekends he was spending […]
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