Chris Grieveson
Chris Grieveson
What happened to Clint?
“I felt like most average blokes around the age of 30…not fat, not thin, able to play sports etc…and in all honesty I was miles off. All I knew was that I wasn’t happy being average anymore. After that first 2 weeks, I had already gone from 23% body fat to 18% fat. It felt […]
Continue readingDo you HATE your diet?
Do you HATE your diet? You’re doing it wrong. I don’t think I have ever talked to someone over the age of 20 that hasn’t tried and failed a diet at some point. Maybe I’m hanging around with the wrong crowd, I don’t know. But it is a cycle so well known that only a […]
Continue readingCharity Bootcamp
We are excited to announce that we will be running a charity bootcamp in partnership with Newcastle School for BoysOn Wednesday 21st OctoberWe will be raising money for two fantastic charities.Maggies Based at the Freeman Hospital and provides free practical, emotional and social support to people with cancer and their family and friendsandDoctors Without BorderDoctors without […]
Continue readingGreat North Run: one month to go
The Great North Run is now just one month away and it’s estimated that 57,000 people will be taking part this year. For runners, this final month is crucial so here is a short post I wrote for the ITV News website last week Before the day > Preparation is key. You know you’re running […]
Continue readingThe 5 Most Effective Exercises to Shape and Tone your Legs
Ok so I’m hoping I don’t have to enlighten you about the benefits of strength training, also known as weight or resistance training, especially the benefits of strength training if you are female. Just in case you didn’t know, here are some of the many benefits Lose inches Yup, losing inches is one […]
Continue readingAnna’s Sugar Free Challenge – The Results
So 1 week ago, I set Anna a challenge… To quit sugar for 7 days Yesterday, was results day… And she had successfully completed her challenge, well apart from a rogue TicTac on day two 😉 Before she started this challenge, she felt tired, bloated and always relied on her chocolate biscuit tin […]
Continue readingI am a weekend binge eater
No that is not a cheap trick to grab your attention! I always used to joke that there was a fat kid inside me trying to get out, but I do have a real tendency to binge eat especially when it comes to the weekends and it is something I am becoming more aware of […]
Continue readingAnna’s 7 Day Sugar Free Challenge
Anna is your typical early 40’s lady She leads a very busy life, she is married with 3 teenage children and she has a hectic job where she works unpredictable hours. In short, life is very hectic for her. I first met Anna a few years ago, we started working together and she made fantastic […]
Continue readingWhat happened to Jeff…
My man Jeff had a problem before he came to see me Life was passing him by and he was stuck in a rut spending days away from home on the road Eating junk food from service stations and in the hotels he was staying in with work Then at the weekends he was spending […]
Continue readingDoes your body look like your bank account?
A lot of people ask me, how do I stay in reasonable shape all year round. I have started to use this analogy Your body is like your bank account Every time you: >>> Workout >>> Eat a whole food meal that follows your guidelines >>> Drink your recommended water for the day >>> Get […]
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