Covid - 19 Update
We’ve always taken pride in how clean our gym is and now is no exception.
We’re running things a little differently now…
A lot of people ask me, how do I stay in reasonable shape all year round. I have started to use this analogy Your body is like your bank account Every time you: >>> Workout >>> Eat a whole food meal that follows your guidelines >>> Drink your recommended water for the day >>> Get […]Continue reading
Sometimes I don’t know why I bother! I got an email a few days ago from someone who had unsubscribed from my email list “Please stop sending me emails about your clients and how you feel, I’m no longer interested in what you have to say” Normally I would just say “fair enough”, but here is the thing, he […]Continue reading
So I have developed a bit of an obsession with Jordan Belfort, (the real life character played by Leonardo di Caprio whose story was told in the film Wolf of Wall Street) I love the movie, in fact I have watched the movie about 10 times now But that’s not the main reason It’s […]Continue reading